Do Positive Affirmations REALLY work ???

In short, the answer is "yes" but only when they are done correctly. First of all, an affirmation is a "statement of the existence or truth of something." If you don't believe what you are affirming then you are incongruent with your mindset and those feelings of conflict lead to negative thoughts. But when done correctly, they can transform your life. There is MRI evidence that suggests that certain neural pathways are increased when people practice self-affirmation tasks. There are also countless testimonies of this reality. The truth is, this is a free effective way to initiate an idea, new way of thinking or living that starts within that will eventually appear externally. The book Power of Your Subconscious Mind is an eye-opening book for those who are doubtful or unaware. I highly recommend it !!