How Do You Take Control of YOUR Emotions?

Sometimes when dealing with people, we occasionally and come across individuals who can.....Let's say, make it challenging to stay in a 'happy state of mind' ;-) . Even though we may want to tell someone off or even reach out and 'touch' them sometimes, negative emotions never do us any good. In fact negative emotions actually hurt us more than the other person. Some researchers have shown that this can lead to chronic conditions that include hypertension (high blood pressure), coronary artery disease, and heart attacks. Pretty serious stuff. Especially when you are living with heart disease. So a P.M.A. (Positive Mental Attitude) is extremely important, not only in business but in all aspects of life. I have read or listened to thousands of hours of personal development, and this is STILL a challenge for me, occasionally, but I have improved drastically from where I was before I started doing personal development. Although none of us are perfect, but we can improve daily. I found an entertaining read about controlling emotions:

This FREE E-Book will help for sure !!!